Welcome to My Corner of Wellness: A Nurse Practitioner’s Take on Real Health

I’m a board-certified Primary Care Nurse Practitioner with over twenty years in medicine-and a lifelong curiosity (slight obsession) about what really keeps us well. I am also a 40 something female trying to juggle all the things. I aim to get real about what matters when it comes to Real Wellness and Real Life. Here’s what you’ll find:

-Wellness tips grounded in science

-Medical Myth-busting

-Lifestyle strategies for women 40+

-Supplement reviews and lab insights

-Stress, sleep, hormones, and more